Having all the right information is essential. Our goal is to provide you with that information so that you can make the best decision for your child's or your own participation in sport.

You are encouraged to take advantage of all the resources on this page's left hand menu bar. Through it, you can explore the importance of physical literacy and the new Canadian Sport for Life model which will answer many of the questions as to which sport, when and how much. Other resources such as "Sport Fit' helps children and youth identify the activities that they may be predisposed to enjoy.

The Sport Database, which is accessible through the large button on the right, can be utilized to connect you to the sport of your choice.