Children and youth under the age of 12 should not focus on one sport. Learn appropriate sport involvement, understand what may be done to promote their best interests in staying active and healthy at www.canadiansportforlife.ca. Explore the sport specific plans available online here which are to be implemented by all local clubs.

Physical literacy includes the development of fundamental movement skills and motor skills which are critical to establishing the foundation for participation in sport. Fundamental movements skills includes being able to catch, jump, run, swim, and throw. Without the development of physical literacy, many children and youth withdraw from physical activity and sport. To learn more about Physical Literacy and fundamental movement skills.

SportFit helps connect children and youth to the activities that may be right for them. Discover through SportFit what sport might be right for your child.

True Sport is a social movement powered by people who believe that sport can transform lives and communities—if we do it right. Explore the True Sport movement and see if you want to be part of the movement.