The benefits of participating in sport and active recreation are wide-ranging and most are available to everyone, regardless of age or ability. Research has shown benefits to an individual’s current physical and mental health, their future health and their perceived quality of life. Social benefits of active communities include reduced adverse behaviour(s) among youth, lower medical and social costs coupled with job opportunities in sport, recreation and support services, and greater social cohesion and integration of people into the community.
Significant reports examining the benefits of sport are:
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Edmonton Sport Council - The Benefits of Sport
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Conference Board of Canada: The Socio-economic Benefits of Sport Participation in Canada
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Women’s Sports Foundation: Her Life Depends On It II
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CAAWS: In Her Voice - An Exploration of Young Women’s Sport and Physical Activity Experiences
Additional reports can be found in the Benefits Catalogue created by:
