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Every engagement and interaction with my daughter can be a chance to be physically active together. We love finding the opportunities within each moment in our day to day life! I choose to stay active with her by following her lead, (which often means getting down on the floor!) crawling together, and visiting new outdoor spaces where she can move around and explore new senses. I encouraging risky play by supervising her and reassuring her when she is pulling up on things and moving around objects. Interacting with her at her level transforms any regular moment in to a physically active one, building her literacy for activity. Her enthusiasm keeps me motivated to find new ways for her and I to be active together.